Therapy and Coaching for Professional Working Moms

I am so glad you're here! As a therapist and working mom myself, I have devoted time and study to developing tools to help professional working moms juggle the many different responsibilities at hand. Focusing on realistic self-care, day-to-day mindfulness, positive self-talk and mindset shifts can make a big difference! Life can really be calmer and more joy-filled!

Self Care

Self care looks different for everyone and does not need to be as "grand" as you may imagine it. We will come up with a realistic self care plan that works for YOU and your schedule.

Mindfulness

Mindfulness can be a total game-changer. Learning to live IN the moment and integrate mindfulness into day-to-day life goes a long way. I will help you practice and come up with realistic ways to bring mindfulness into your life. Even with a very busy schedule, there is no need to feel that life is passing you by!

Stress Management

There are so many wonderful and helpful techniques to manage the day-to-day stress that naturally comes along with being a working mom!

Parenting

One of the most common concerns or worries that professional working moms have is regarding the cost of working on the time they have with their kids. Coming home tired after a long day at work, missing a school event due to schedule conflicts and more all contribute to the class "working mom guilt."

Frequently Asked Questions

Check out my FAQ page for answers to common questions!

Schedule a Free Phone Consultation

Reach out today to have your questions answered and see if working together will be a good fit!